Fights move!!! The FMA are rightly famous for their footwork, yet most people find it very hard in real time to move their feet and the stick(s) at the same time in anything except linear forward and backward shuffling. In this the first tape of the second series, Guro Crafty introduces the training methods to bring out the ability to functionally combine stick and footwork that he has used to the real time success of those who train with him.
- An analysis of knee attacks and their counter with the Illustrisimo Cross Step
- Lameco 1-5
- DBMA Seguida #1
- The Metronome as a training method and the Snaggletooth Training Drill and more